by Julie Canterbury | Oct 10, 2020 | MENTAL HEALTH
Solution-Focused Therapy is a brief therapeutic approach that is considered “Strengths-Based”. As the name suggests, SFT is considered effective, efficient, and hopeful. Each client feels respected because their unique personality strengths are mined both...
by Julie Canterbury | Oct 10, 2020 | MENTAL HEALTH
Many people experience “Aggressive Negative Thoughts” (ANTS). But a few cannot seem to manage these thoughts or the negative consequences in their emotional and relational life. Cognitive Behavioral Therapy has a long history of being respected in the...
by Julie Canterbury | Oct 10, 2020 | MENTAL HEALTH
Repressing vs. Expressing Our Feelings Are you one of those people who knows and says what they are feeling when bothered, blue, irritated, giddy or angry? Or are you the type, like many I’ve known, who tends to go blank when someone asks you, “How does...
